Tell your story.
Your goals, measurements, training experience, and daily routine.
ONLINE COACHING WORLDWIDE · ADULTS 18+
A higher standard
of personal coaching.
Training, nutrition, and considered support. Built around you.
Online personal training with Aakash More for strength, weight management, and lasting fitness habits. Based in India. Coaching adults worldwide.
Strength / Weight management / Overall fitness
ASCEND METHOD / ONLINE COACHING
YOUR GOALS.
A CONSIDERED APPROACH.↗
A CONSIDERED APPROACH.↗
PERSONALISED TRAINING ✳ WEEKLY SUPPORT ✳ LASTING HABITS
YOUR FITNESS, CONNECTED
From your first goal
to your next milestone.
One place to understand your needs, work with your coach, and follow your progress.
01 / UNDERSTAND
Know your starting point.
Estimate BMR, daily calories, and macros with transparent calculations.
Explore calculators ↗02 / PLANMake nutrition practical.
Build an Indian-inspired meal example around your preferences.
Build a meal example ↗03 / SHOW UPWork with your coach.
Share your profile, log check-ins, review plans, and send messages.
Open my fitness ↗THE COACHING APPROACH
Clear direction.
Consistent work.
Aakash More, founder
I’m Aakash More, founder of Ascend Method. With over two years of personal gym training and experience helping my mother and friends build strength and manage their weight, I bring a practical, personal approach to online coaching. I work with beginners and experienced trainees to build strength, improve fitness, and develop sustainable habits.
Online coaching for adults 18+ · Beginners and experienced trainees welcome. General fitness and nutrition guidance; clinical needs belong with qualified professionals.
Build your plan.
Your coach reviews your starting point and shares a training and nutrition plan.
Review and adjust.
Use check-ins and messages to stay connected as you progress.
PERSONAL COACHING
Online personal training.
Built around you.
Choose 4, 8, or 12 weeks of online coaching. Every package includes the same personal support for beginners and experienced trainees, wherever you are in the world.
Test checkout
Payments are simulated. No real money is charged and test payments do not activate paid coaching.
4-Week Coaching
4 weeks of personalised workouts, weekly progress reviews and Google Meet check-ins, WhatsApp form reviews, messaging support, and general nutrition guidance.
₹3,999Total package price · Paid upfront · No auto-renewal
APPLY FOR THIS PLAN ↗8-Week Coaching
8 weeks of personalised workouts, weekly progress reviews and Google Meet check-ins, WhatsApp form reviews, messaging support, and general nutrition guidance.
₹7,499Total package price · Paid upfront · No auto-renewal
APPLY FOR THIS PLAN ↗12-Week Coaching
12 weeks of personalised workouts, weekly progress reviews and Google Meet check-ins, WhatsApp form reviews, messaging support, and general nutrition guidance.
₹9,999Total package price · Paid upfront · No auto-renewal
APPLY FOR THIS PLAN ↗INCLUDED IN EVERY PACKAGE
Training built around you.
Custom workout plans, weekly progress reviews, and exercise-form reviews through WhatsApp Business.
A weekly conversation.
Google Meet video check-ins, scheduled by mutual availability. Call duration is flexible, based on what needs discussing.
Considered support.
General nutrition and habit guidance, with messaging replies within 1–2 business days.
How payment works
Full package payment is due upfront. Coaching starts within 3 business days after payment is verified and your intake form is complete. Payment opens your selected package’s secure Razorpay page. Your coach confirms the payment before activating coaching. Card details are entered only on Razorpay.
Online coaching questions
How does online personal training work?
Complete your coaching intake with your goals, experience, available equipment, and routine. Aakash reviews it and prepares your workouts and general nutrition guidance. Weekly progress reviews and Google Meet calls help you discuss adjustments.
Can I train at home or in a gym?
Both are welcome. Tell your coach what equipment and time you have so the routine can fit your circumstances.
Can clients outside India join?
Yes. Ascend Method provides online coaching worldwide for adults aged 18 and over. Calls are arranged by mutual availability across time zones. Package prices are listed in INR; payment availability depends on Razorpay and your payment method.
Does coaching cover strength and weight management?
Coaching supports strength, muscle-building habits, weight management, and overall fitness. Progress depends on your starting point and consistency; no particular outcome is guaranteed.
Do I need experience?
No. Share where you are starting so your coach can discuss an appropriate routine.
Is nutrition planning medical advice?
No. The planner creates general food examples. Clinical conditions, pregnancy, breastfeeding, and eating disorder concerns need qualified medical or dietetic care.
How do weekly video check-ins work?
Your package includes weekly Google Meet check-ins, arranged together by mutual availability. There is no fixed call duration. Contact Aakash through WhatsApp to agree a time; your joining link will be shared directly.
KNOW YOUR NUMBERS
BMR & calorie calculator.
Know your starting point.
Estimate resting energy needs, maintenance calories, BMI, and a daily macro starting point.
YOUR ESTIMATES
Clarity before
the next step.
Enter your measurements to see the numbers and how they are calculated.
See the calculation and limits
BMR = 10 × weight in kg + 6.25 × height in cm − 5 × age + 5 (male constant) or −161 (female constant). Daily maintenance = BMR × activity factor. Fat loss starts at 10% below maintenance; muscle gain at 8% above. BMI = weight in kg ÷ height in metres squared. BMI does not distinguish muscle from body fat.
This tool is for generally healthy adults aged 18–80. It is not suitable for pregnancy, breastfeeding, or clinical nutrition needs. It does not estimate body fat or diagnose health conditions.
PRACTICAL NUTRITION
Indian meal planner.
A little more structure.
Create an Indian-inspired day of eating. Every portion and nutrition estimate is visible, so you can review it with your coach.
THE GYM BAG
Useful tools.
Purposeful choices.
A simple collection of training essentials. Products open at the retailer; stock, pricing, delivery, and returns are managed there.
Affiliate disclosure
Your coach may earn a commission on purchases through marked affiliate links, at no extra cost to you. A product without a configured link cannot be purchased through this site.
MY FITNESS
Your progress.
All together.
Your coaching starts here.
Sign in securely with your Google account.
Sign in by email link
Email delivery is currently limited while sender setup is completed. Google sign-in does not require an email link.
Already have a ChatGPT coaching account?
Use your original sign-in to keep access to your existing records. Email accounts have separate records.
Continue with existing ChatGPT account ↗Your coaching profile
Details are saved to your account and visible to your coach. Use them for fitness coaching, not emergencies. Optional health information can be skipped. You can export or delete your records below.
Progress history
Talk to your coach
Messages stay here. This is not an emergency or live chat service; check back for replies.
Arrange your Google Meet check-in
Weekly calls are scheduled by mutual availability, with flexible duration. Message your coach here to agree a time and receive your joining link.
If your coach publishes appointment windows below, times are displayed in India Standard Time. Requests still need confirmation; a request does not generate a Google Meet link.
No appointment windows are listed. Use Coach messages to arrange your weekly check-in.
Your video check-ins
COACH WORKSPACE
Run the business.
Coach the person.
Coach sign-in
Only the authorised coach email can open this workspace.
Sign in by email link
Email delivery is currently limited while sender setup is completed. Google sign-in does not require an email link.
Use existing ChatGPT coach sign-in
Continue with ChatGPT ↗Your clients
Select a client to view their report, assign plans, and reply.
PAYMENT CONFIRMATION BACKUP
Connect Razorpay notifications
This confirms captured payments even if a client closes the website. The website receiver is ready; complete the connection in your Razorpay dashboard.
Set up real checkout
Razorpay Standard Checkout creates an order for the selected package on the server and verifies the returned payment signature. A payment is marked paid only after Razorpay confirms it is captured. Package amounts come from your saved settings.
Test credentials simulate payments without real charges. Live payments require an activated Razorpay account, live runtime credentials, and automatic capture configured in Razorpay. Hosted checkout links below remain an optional fallback when Standard Checkout is not configured.
Upcoming appointments
YOUR INFORMATION
A clear view
of your data.
What is collected
Your coaching profile may include contact details, age, body measurements, fitness goals, activity, and optional lifestyle or movement limitations. Check-ins, coaching messages, plans, and consultation requests are stored when you save them.
How it is used
Your account and this coach can access your coaching records. They are used to understand your goals, communicate, plan coaching, and review progress. Individual records are not published in the shop or shared with retailers by this website.
Calculators and meal examples
Calculator and meal planner entries run in your browser and are not saved to your coaching records unless you deliberately copy and share them. They provide general estimates rather than diagnosis or medical treatment.
Retention and deletion
Records remain until you delete them from My fitness or arrange deletion with the coach. Export your records first if you want a copy. Deleting your coaching records removes profiles, plans, check-ins, messages, and booking records from this website. Payment order IDs, package amounts, mode, and verification status are also stored for your coaching records. Deleting your site records does not issue a refund. It does not delete records held separately by payment providers, email services, WhatsApp, Google Meet, or retailers. For exercise videos or messages sent through WhatsApp, contact Aakash directly to arrange deletion of copies he holds.
External services
Hosting is provided by ChatGPT Sites. Google and email sign-in are provided through Supabase. Google shares your basic account profile and email address with Supabase for authentication; we do not request Gmail or Drive access. Supabase processes authentication sessions. Secure cookies keep you signed in. Existing ChatGPT sign-in is retained for previous accounts. Email and ChatGPT accounts have separate records; they are not automatically merged by contact email. Deleting coaching records does not delete your Supabase authentication account; contact the coach to request that separately. Razorpay’s checkout script is loaded to support secure payments. Its modal collects payment details under Razorpay’s privacy terms. The site stores payment references and verification status, and never receives card numbers. Affiliate purchases open external retailer websites. Fonts are loaded from Google Fonts.
Contact your coach using the email link in the footer with questions about your records. This privacy notice describes current site behaviour and should be reviewed when business operations change.
A CLEAR AGREEMENT
Coaching,
with clarity.
Online coaching for adults
Ascend Method is online coaching by Aakash More for adults aged 18 and over, including beginners and experienced trainees worldwide. Packages support strength, weight management, overall fitness, and sustainable habits.
What your package includes
All 4-, 8-, and 12-week packages include custom workout plans, weekly progress check-ins, exercise-form reviews through WhatsApp, messaging, general nutrition and habit guidance, and weekly Google Meet video check-ins. Calls are scheduled by mutual availability, with flexible duration. Messaging replies are provided within 1–2 business days.
Pricing and start date
4 weeks: ₹3,999 total. 8 weeks: ₹7,499 total. 12 weeks: ₹9,999 total. Full payment is required upfront. Coaching starts within 3 business days after payment is verified and the intake form is complete. The start date is confirmed with you directly. There is no automatic renewal.
Cancellations and refunds
A full refund is available before personalised work begins. After personalised work begins, cancellation requests are reviewed based on work already delivered. Applicable consumer rights remain unaffected. Contact aakash.more2000@gmail.com to discuss a cancellation or refund.
Training and nutrition scope
Aakash has over two years of personal gym training experience and has helped family and friends with strength and weight management. He does not currently hold a fitness certification. Coaching and general nutrition guidance do not include diagnosis, treatment, clinical diets, or guaranteed results. Medical or clinical needs should be discussed with a qualified healthcare professional.
WhatsApp and Google Meet
Exercise videos are shared directly with Aakash through WhatsApp Business. Calls take place on Google Meet using links shared directly; this website does not automatically create meetings or upload your videos. These services have their own privacy terms. Share only information needed for your coaching.